In addition to offering Professional and Life Coaching, hypnosis and EFT Tapping, The Center of Success frequently hosts workshops on a variety of topics. Our workshops are open to anyone interested in attending. We frequently offer workshops on topics including Powerful Thinking, Emotional Eating Solution, Hypnosis Training Certification, and more.
Workshops & Programs
Sleep Better with Self-Hypnosis: This 2 hour workshop will help you beat insomnia and improve your sleep quality. Covers topics including: how hypnosis works and how it will help you sleep better; how to retrain your mind through self-hypnosis to sleep better; the specific tools you need to so you can sleep through the night; and what to do if you wake up and want to go back to sleep.
Powerful Thinking On Purpose: In a world of uncertainty and barraged with news, how do we keep ourselves safe from persistent worry and anxiety? This custom 2 – 4 hour workshop is specifically designed to help employees reduce stress in these difficult economic times. Participants actively learn step-by-step specific short mental exercises to effectively manage stress.
Sports Performance Hypnosis:
Based on research athletes learn how to properly use their subconscious mind to visualize sports success. A common myth is that all the athlete needs to do to improve is to see the image of success in his or her mind.
Through a series of workshops and private sessions athletes learn to properly use their visual, auditory, and kinesthetic senses to program their subconscious mind to achieve athletic success.
Each athlete will create and practice mental exercises specifically designed for each athlete are
DID YOU KNOW…?
Judd Biasiotto PhD A sports psychologist in the 1980’s at the University of Chicago, conducted a study on sports visualization. His famous basketball experiment used free throws as a way to gage the effectiveness of visualization and guided imagery in sports. He first separated athletes into three different groups and tested each group on how many free throws they could make. He then had the first group practice every day for an hour, the second group only visualized themselves making free throws, and the third group did not practice or use visualization. After 30 days, he tested all three groups again. The first group improved by 24% and the second group increased by 23%, without even touching the basketball. The third group, as predicted, did not show any improvement. Besides wanting to prove the possible effectiveness of visualization in sports, it was stated that the goal of this study was to show individuals how much success could be achieved if they applied both guided imagery techniques and practice.
The Center of Success provides interactive and empowering workshops and classes. We serve the Mainline, and Philadelphia, and Wilmington, DE., suburbs. We are located in Wayne, PA., close to King of Prussia, Ardmore, Bryn Mawr, Malvern, Exton, Plymouth Meeting, Blue Bell, and Chestnut Hill, Philadelphia.
For dates and registration links for upcoming workshops and events, please sign up for our newsletter or check our calendar. If you are interested in a personalized workshop for your business or office, or have other questions about our workshops, please contact us.