If you’ve ever felt frustrated or ashamed because you struggle with emotional eating, this workshop is perfect for you.
You will learn to shift your fundamental relationship with food to create the changes you desire. From the inside-out.
Even though people do lose weight, this is NOT a diet, nor a quick weight loss fix. It’s a change in the way you respond to food so that eating is in your control.
“Yesterday I was at my High School reunion. My friends were saying don’t you want to get some food? “No, I’m not hungry,” I said.
I was amazed that I was able to walk away and didn’t feel as if I needed to eat.” – R.M. Doylestown, PA
“I was thinking about you and how well I have been living since I took your course. I just wanted to thank you for sharing your knowledge with me; it really stuck. I’ve been eating more live foods and get this, no sugar, no cookies, no candy. Amazing for me, especially around the holidays. I’ve lost six pounds in about a month, of course working and moving all day helped too.” D.H. Wayne, PA
The STOP EMOTIONAL EATING PROGRAM IS FOR YOU IF YOU WANT TO STOP
- Eating when you’re feeling stressed
- Eating to feel better
- Rewarding yourself with food
- Eating until you’ve stuffed yourself
- Feeling like food is a friend
- Feeling bad about your eating habits
- How to identify and change the emotions that have kept you trapped.
- How to stop beating yourself up after eating.
- How to disconnect emotions from food forever.
- The one surprisingly simple tool you can use to change your cravings immediately.
YOU CAN BE IN CONTROL
Each week you will learn proven techniques to end emotional eating and binging so you can make healthier choices. Through guided visualization, EFT tapping, thought training, Compassionate Heart Breathing, and Self-Hypnosis, you will learn how to BE IN CONTROL and stop overeating in response to stress.
The Stop Emotional Eating Program will not only help you understand why you eat for emotional reasons – you’ll change the way you look at and respond to food – so when you are really ready to diet, your weight will stay off – permanently.
YOU DON’T HAVE TO GIVE UP CHOCOLATE (OR CHIPS)
During your custom program you will learn and master self-hypnosis, EFT Tapping, and breathing techniques to stop old patterns and to be in control of food – even when the class is over.
Just as you learned how to eat in response to emotions, you can UNLEARN emotional eating. Making better choices is important, but you don’t have to eliminate chocolate, potato chips, cookies, or other foods that you enjoy.
“I benefited from a different way of thinking – making a mind shift. I have also learned a great way to relieve stress through hypnosis and the tapping. I learned how to focus on the positive rather than worry about the negative.”
-Mary Ellen Mitchell, Philadelphia
Your personal Stop Emotional Eating Program can be held online via Skype, or in person at The Center of Success, 614 West Lancaster Ave., 2nd Floor (stairs only), Wayne, PA. Each session averages 60 – 75 minutes.
“Practicing these new techniques made a world of difference to me. I am more in control of what I eat now and I’m more patient with myself too .” L.R., Philadelphia
Don’t live in the Philadelphia Main Line area, Chester County, Delaware County, Montgomery County or local mainline suburbs? We offer private hypnotherapy sessions in the comfort of your home using Skype. Call Wendy Merron at 610-687-1047 to schedule your sessions, or schedule online now.